Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice cake, cracker (include hain mini rice cakes) versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Cauliflower:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 2.7 times more Vitamin B2, 15.4 times more Vitamin B3 and 15.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Cauliflower:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 8.2 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium, 2.4 times more Sodium and 11.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Calcium and 15.9 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 15.7 times more Energy, 15.4 times more Fat, 6.7 times more Saturated Fat, 93.1 times more Omega 6, 16.3 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.