Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Cauliflower:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.7 times more Vitamin B2, 15.4 times more Vitamin B3 and 15.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Cauliflower:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 8.2 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium, 2.4 times more Sodium and 11.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium and 15.9 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 15.7 times more Energy, 15.4 times more Fat, 6.7 times more Saturated Fat, 93.1 times more Omega 6, 16.3 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.