Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Sunflower Seed Flour
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Sunflower Seed Flour
30.7g
Rice cake, cracker (include hain mini rice cakes) have 1.2 times more energy per 100g than Sunflower Seed Flour. It has high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Sunflower Seed Flour?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 63.9 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
Both Rice cake, cracker (include hain mini rice cakes) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Flour:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 5.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.5 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 8.1 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.