Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Rice cake, cracker (include hain mini rice cakes) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Sunflower Seed Flour:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 6.4 times more Potassium and 23.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.7 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Energy, 2.7 times more Fat, 6.3 times more Saturated Fat, 1.7 times more Omega 6 and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.8 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- Both Rice cake, cracker (include hain mini rice cakes) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.