Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Acorns:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Acorns:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 5.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 5.5 times more Fat, 3.5 times more Saturated Fat and 3.1 times more Omega 6 than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Acorns offer comparable quantities of Energy and Protein per 14 ounces.