Nutrient Comparison: Acorns VS Cereals ready-to-eat, WEETABIX whole grain cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Acorns have 1.9 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 17.2 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 14 ounces of Acorns have 1.3 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Calcium, 16.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.3 times more Fat, 6.5 times more Saturated Fat and 4.2 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 14 ounces.