Acorns VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Acorns vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 500 calories of Acorns have 1.8 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 18 times more Vitamin B1, 8.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Acorns as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 500 calories of Acorns have 1.2 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 17 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 8 times more Fat, 6.2 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6