Nutrient Comparison: Acorns VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 pound of Acorns has 1.9 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains 17.2 times more Vitamin B1, 8.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B6 per one pound.
- Both Raw Acorns as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 pound of Acorns has 1.3 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains 1.4 times more Calcium, 16.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 8.3 times more Fat, 6.5 times more Saturated Fat and 4.2 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains 2 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy per one pound.