Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, WEETABIX whole grain cereal versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 12.9 times more Vitamin B1, 6.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Acorns:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 12.4 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, WEETABIX whole grain cereal.
- Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 11 times more Fat, 8.5 times more Saturated Fat and 5.5 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.