Dried Acorns have 1.4 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Dried Acorns?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Acorns:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 17.8 times more Vitamin B1, 8.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Dried Acorns:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 17 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 3.5 times more Zinc than Dried Acorns.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Acorns contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 2.1 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8 times more Fat, 6.2 times more Saturated Fat and 4 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6