Comparing Nutrients in 100 calories Rice crackersVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Rice crackers
24g
Frozen Orange Juice Concentrate with Calcium
68g
Rice crackers have 2.8 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Orange Juice Concentrate with Calcium?
Rice Crackers VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Rice crackers vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Rice crackers have 1.8 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Rice crackers.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Rice crackers as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Rice crackers have 1.8 times more Copper, 1.6 times more Magnesium, 12.4 times more Manganese, 22.5 times more Selenium, 11.8 times more Sodium and 4.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain more Calcium, more Iron, 2.4 times more Phosphorus and 7.3 times more Potassium than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Both Rice crackers as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 12.2 times more Omega 6 and 1.5 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain more Sugars than Rice crackers.
Both Rice crackers and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
Both Rice crackers as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber in 100 calories.