Comparing Nutrients in 100 calories Brown Rice FlourVS Canned Carrots with Salt
Weight per 100 calories
Brown Rice Flour
27.5g
Canned Carrots with Salt
400g
Brown Rice Flour has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Canned Carrots with Salt?
Brown Rice Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brown Rice Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Brown Rice Flour vs Canned Carrots with Salt:
100 calories of Brown Rice Flour have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brown Rice Flour vs Canned Carrots with Salt:
100 calories of Brown Rice Flour have 1.7 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 33 times more Calcium, 6.6 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 9 times more Potassium, 439.2 times more Sodium, 1.5 times more Zinc and 112.8 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Omega 3, 54.6 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Brown Rice Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.