Comparing Nutrients in 100 calories Rice FlourVS Tomato Puree
Weight per 100 calories
Rice Flour
27.3g
Tomato Puree
263g
Rice Flour has 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Rice Flour or Tomato Puree?
Discover which food has more nutrients per 100 calories - Rice Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Rice Flour vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B1, 36.7 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin C, 172.5 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
100 calories of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched White Rice Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Tomato Puree:
100 calories of Rice Flour have 2.2 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 17.3 times more Calcium, 21.3 times more Copper, 49 times more Iron, 6.3 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 55.6 times more Potassium, more Sodium, 4.3 times more Zinc and 71.2 times more Water than Unenriched White Rice Flour.
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 387.7 times more Sugars, 7.6 times more Fiber and 2.7 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.