Comparing Nutrients in 100 calories Raw Unenriched Glutinous White RiceVS Tomato Paste
Weight per 100 calories
Raw Unenriched Glutinous White Rice
27g
Tomato Paste
122g
Raw Unenriched Glutinous White Rice have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Tomato Paste?
Raw Unenriched Glutinous White Rice VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Unenriched Glutinous White Rice or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Unenriched Glutinous White Rice vs Tomato Paste:
100 calories of Raw Unenriched Glutinous White Rice have 1.3 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 6.5 times more Vitamin B3, 9.1 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Unenriched Glutinous White Rice vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 14.8 times more Calcium, 9.6 times more Copper, 8.4 times more Iron, 8.2 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 59.4 times more Potassium, 1.6 times more Selenium, 38 times more Sodium, 2.4 times more Zinc and 31.7 times more Water than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 6.6 times more Fiber and 2.9 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Unenriched Glutinous White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.