Comparing Nutrients in 100 calories Cooked parboiled enriched Long-grain White RiceVS Baked Potato Skin
Weight per 100 calories
Cooked parboiled enriched Long-grain White Rice
81.3g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.6 times more energy per unit of mass than Cooked parboiled enriched Long-grain White Rice, which is above average in comparison to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Baked Potato Skin?
Cooked Parboiled Enriched Long-grain White Rice VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked parboiled enriched Long-grain White Rice or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked parboiled enriched Long-grain White Rice vs Baked Potato Skin:
100 calories of Cooked parboiled enriched Long-grain White Rice have 2.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.9 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked parboiled enriched Long-grain White Rice vs Baked Potato Skin:
100 calories of Cooked parboiled enriched Long-grain White Rice have 21.4 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium and 6.4 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 5.5 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Cooked parboiled enriched Long-grain White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.