Comparing Nutrients in 100 calories Dry instant Long-grain White Rice, enrichedVS Frozen Chopped Broccoli
Weight per 100 calories
Dry instant Long-grain White Rice, enriched
26.3g
Frozen Chopped Broccoli
385g
Dry instant Long-grain White Rice, enriched has 14.6 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Frozen Chopped Broccoli?
Dry Instant Long-grain White Rice, Enriched VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry instant Long-grain White Rice, enriched or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dry instant Long-grain White Rice, enriched vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 50.1 times more Vitamin B2, 9.4 times more Vitamin B5, 15.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 445.8 times more Vitamin E and 11853.1 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry instant Long-grain White Rice, enriched vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 37.2 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 18.8 times more Magnesium, 4.4 times more Manganese, 6.2 times more Phosphorus, 114.8 times more Potassium, 35.1 times more Sodium, 4.9 times more Zinc and 159.5 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Frozen Chopped Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 90.3 times more Omega 3, 394.6 times more Sugars, 606.5 times more Fructose, 23.1 times more Fiber and 5.3 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.