Comparing Nutrients in 100 calories Cooked enriched Regular Long-grain White Rice with SaltVS Baked Potato Skin
Weight per 100 calories
Cooked enriched Regular Long-grain White Rice with Salt
77g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.5 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is above average in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Baked Potato Skin:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2 times more Vitamin B1 and 4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Baked Potato Skin:
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 16.3 times more Selenium, 27.7 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.8 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus and 10.7 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 13 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.