Cooked Enriched Regular Long-grain White Rice With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked enriched Regular Long-grain White Rice with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Roasted Potatoes with Salt:
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 13.2 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 6.7 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber