Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Roasted Potatoes with Salt:
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 12.9 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber