Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Potato Skin:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Potato Skin:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 25 times more Selenium, 38.2 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 11.8 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 6.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.