Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Potato Skin:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Potato Skin:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 25 times more Selenium, 38.2 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 11.8 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 2.2 times more Energy and 2.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.