Nutrient Comparison: Potato Skin VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Potato Skin have 5.4 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 14 ounces of Potato Skin have 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 8.4 times more Calcium, 1.4 times more Iron, 2.8 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 14 ounces.