Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Potato Skin VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Potato Skin vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Potato Skin have 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Potato Skin have 18.4 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.1 times more Zinc and 43.9 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Calcium than Raw Potato Skin.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 5.8 times more Fiber and 1.6 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Potato Skin and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.