Nutrient Comparison: Potato Skin VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Potato Skin has 5.4 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Potato Skin has 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 8.4 times more Calcium, 1.4 times more Iron, 2.8 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one kilogram.