Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Potato Skin
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Potato Skin
517g
Cooked enriched Regular Long-grain White Rice with Salt has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Potato Skin?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Potato Skin:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 3.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Potato Skin:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 11.2 times more Selenium and 17 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.7 times more Calcium, 13.7 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 26.4 times more Potassium, 1.6 times more Zinc and 2.7 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 14 times more Fiber and 2.1 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.