Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Baked Potato Flesh
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Baked Potato Flesh
323g
Cooked enriched Regular Long-grain White Rice with Salt has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Baked Potato Flesh:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 4.6 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Baked Potato Flesh:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.5 times more Iron, 2.1 times more Manganese, 17.9 times more Selenium, 54.7 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 2.9 times more Magnesium, 1.6 times more Phosphorus, 15.6 times more Potassium and 1.5 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 47.5 times more Sugars and 5.2 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.