Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.6 times more Vitamin B1 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin C
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Baked Potato Flesh:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 3.4 times more Iron, 2.9 times more Manganese, 25 times more Selenium, 76.4 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Potato Flesh contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 34 times more Sugars and 3.8 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- 7 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.