Comparing Nutrients in 100 calories Cooked Regular Long-grain White Rice enrichedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Regular Long-grain White Rice enriched
77g
Boiled Spears Frozen Broccoli
357g
Cooked Regular Long-grain White Rice enriched has 4.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Boiled Spears Frozen Broccoli?
Cooked Regular Long-grain White Rice Enriched VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 28.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 6.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.7 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 23.9 times more Potassium, 111.4 times more Sodium, 2.8 times more Zinc and 6.2 times more Water than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15 times more Omega 3, 136.5 times more Sugars, 34.8 times more Fiber and 5.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice enriched as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.