Comparing Nutrients in 100 calories Cooked Regular Long-grain White RiceVS Broccoli Raab
Weight per 100 calories
Cooked Regular Long-grain White Rice
77g
Broccoli Raab
455g
Cooked Regular Long-grain White Rice has 5.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice or Broccoli Raab?
Cooked Regular Long-grain White Rice VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 47.9 times more Vitamin B1, 58.6 times more Vitamin B2, 18 times more Vitamin B3, 4.9 times more Vitamin B5, 10.9 times more Vitamin B6, 163.5 times more Vitamin B9, more Vitamin C, 239.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
100 calories of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Regular Long-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice vs Broccoli Raab:
100 calories of Cooked Regular Long-grain White Rice have 1.3 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 63.8 times more Calcium, 3.6 times more Copper, 63.2 times more Iron, 10.8 times more Magnesium, 4.9 times more Manganese, 10 times more Phosphorus, 33.1 times more Potassium, 195 times more Sodium, 9.3 times more Zinc and 8 times more Water than Cooked Regular Long-grain White Rice.
100 calories of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Regular Long-grain White Rice have 1.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.3 times more Fat, 85.9 times more Omega 3, 44.9 times more Sugars, 39.9 times more Fiber and 7 times more Protein than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Regular Long-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.