Cooked Medium-grain White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Medium-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 15.9 times more Potassium and more Sodium than Cooked Medium-grain White Rice.
- 100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
- Both Cooked Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Medium-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Medium-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.