Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Cooked Broccoli Raab
Weight per 100 calories
Cooked Medium-grain White Rice enriched
77g
Cooked Broccoli Raab
400g
Cooked Medium-grain White Rice enriched has 5.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Cooked Broccoli Raab?
Cooked Medium-grain White Rice Enriched VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.3 times more Vitamin B1, 45.5 times more Vitamin B2, 5.7 times more Vitamin B3, 5.7 times more Vitamin B5, 22.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice enriched.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 204.5 times more Calcium, 10.3 times more Copper, 4.4 times more Iron, 10.8 times more Magnesium, 5.2 times more Manganese, 11.5 times more Phosphorus, 61.5 times more Potassium, more Sodium, 6.7 times more Zinc and 6.9 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Medium-grain White Rice enriched have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.9 times more Fat, 104.5 times more Omega 3, 48.5 times more Fiber and 8.4 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Medium-grain White Rice enriched as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.