Cooked Short-grain White Rice Enriched VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Short-grain White Rice enriched or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Short-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- Both Cooked Short-grain White Rice enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Cooked Short-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Short-grain White Rice enriched vs Frozen Roasted Potatoes with Salt:
- 100 calories of Cooked Short-grain White Rice enriched have 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 17.7 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
- 100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium
- Both Cooked Short-grain White Rice enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Short-grain White Rice enriched and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Short-grain White Rice enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.