Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Canned Carrots with Salt
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Canned Carrots with Salt
400g
Rolls, dinner, oat bran have 9.4 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Canned Carrots with Salt?
Rolls, Dinner, Oat Bran VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Canned Carrots with Salt:
100 calories of Rolls, dinner, oat bran have 2.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B5, 23.5 times more Vitamin B6, more Vitamin C, 14.6 times more Vitamin E and 77.1 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Canned Carrots with Salt:
100 calories of Rolls, dinner, oat bran have 7.8 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 14 times more Potassium, 5.5 times more Sodium, 2.4 times more Zinc and 19.9 times more Water than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 2.6 times more Fat, 2 times more Omega 6 and 1.6 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 3.5 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6