Rolls, dinner, oat bran have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Baked Potato Flesh?
Rolls, Dinner, Oat Bran VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Baked Potato Flesh:
100 calories of Rolls, dinner, oat bran have 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B5, 17 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Rolls, dinner, oat bran as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Baked Potato Flesh:
100 calories of Rolls, dinner, oat bran have 6.7 times more Calcium, 4.7 times more Iron, 1.8 times more Manganese, 38.5 times more Selenium, 32.6 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Copper, 1.9 times more Magnesium, 8.2 times more Potassium and 4.3 times more Water than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 18.1 times more Fat, 3.8 times more Omega 3, 18.1 times more Omega 6, 1.5 times more Sugars and 1.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6