Oil Roasted Sunflower Seed Kernels have 2.5 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Oil Roasted Sunflower Seeds?
Rolls, Dinner, Oat Bran VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, dinner, oat bran have 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.5 times more Vitamin B5, 7 times more Vitamin B6 and 30.2 times more Vitamin E than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin E
Both Rolls, dinner, oat bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Oil Roasted Sunflower Seeds:
100 calories of Rolls, dinner, oat bran have 2.5 times more Calcium, 2.4 times more Iron and 345.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 3 times more Omega 3, 4.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Fat, 4.6 times more Saturated Fat and 9.3 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3