Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Tomatoes in Juice with Salt
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Tomatoes in Juice with Salt
625g
Rolls, dinner, oat bran have 14.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Tomatoes in Juice with Salt?
Rolls, Dinner, Oat Bran VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 36.4 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 32 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, oat bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Tomatoes in Juice with Salt:
100 calories of Rolls, dinner, oat bran have 2.8 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 5.6 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 23.3 times more Potassium, 4.1 times more Sodium, 1.7 times more Zinc and 31.8 times more Water than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 1.2 times more Fat and 1.6 times more Omega 3 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 5.6 times more Sugars and 6.8 times more Fiber than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3