Comparing Nutrients in 100 calories Rolls, dinner, ryeVS Acorn Flour
Weight per 100 calories
Rolls, dinner, rye
35g
Acorn Flour
20g
Full fat Acorn Flour has 1.8 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Acorn Flour?
Rolls, Dinner, Rye VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, rye or Acorn Flour?
Lets compare vitamin content per 100 calories of Rolls, dinner, rye vs Acorn Flour:
100 calories of Rolls, dinner, rye have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B5 and 6.3 times more Vitamin B6 than Rolls, dinner, rye.
100 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
Both Rolls, dinner, rye as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, rye vs Acorn Flour:
100 calories of Rolls, dinner, rye have 3.9 times more Iron, 2.7 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Copper, 1.4 times more Manganese and 2.3 times more Potassium than Rolls, dinner, rye.
Both Rolls, dinner, rye and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Rolls, dinner, rye as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, rye have 1.7 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.1 times more Fat, 3.7 times more Saturated Fat and 5.1 times more Omega 6 than Rolls, dinner, rye.
Both Rolls, dinner, rye and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6