Nutrient Comparison: Rolls, dinner, rye VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, dinner, rye versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, dinner, rye vs Acorn Flour:
- 7 ounces of Rolls, dinner, rye have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.4 times more Vitamin B5 and 11.1 times more Vitamin B6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Acorn Flour provide similar amounts of Vitamin B9 per seven ounces.
- Both Rolls, dinner, rye as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, dinner, rye vs Acorn Flour:
- 7 ounces of Rolls, dinner, rye have 2.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Calcium, 3 times more Copper, 2 times more Magnesium, 2.5 times more Manganese and 4 times more Potassium than Rolls, dinner, rye.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, dinner, rye have 1.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.8 times more Energy, 8.9 times more Fat, 6.5 times more Saturated Fat and 8.9 times more Omega 6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.