Comparing Nutrients in 100 calories Rolls, dinner, wheatVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Rolls, dinner, wheat
36.6g
Canned Carrots with Liquids and Salt
435g
Rolls, dinner, wheat have 11.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Canned Carrots with Liquids and Salt?
Rolls, Dinner, Wheat VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Canned Carrots with Liquids and Salt:
100 calories of Rolls, dinner, wheat have 1.9 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.5 times more Vitamin B5, 17.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 24.1 times more Vitamin E and 43.1 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Canned Carrots with Liquids and Salt:
100 calories of Rolls, dinner, wheat have 7 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 8.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 17.9 times more Potassium, 5.4 times more Sodium, 3.8 times more Zinc and 29.8 times more Water than Rolls, dinner, wheat.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, wheat have 3.8 times more Fat, 1.6 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Omega 3, 1.4 times more Carbohydrate, 17.9 times more Sugars and 5.6 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6