Comparing Nutrients in 100 calories Rolls, dinner, wheatVS Potato Skin
Weight per 100 calories
Rolls, dinner, wheat
36.6g
Potato Skin
172g
Rolls, dinner, wheat have 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Potato Skin?
Rolls, Dinner, Wheat VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, wheat or Potato Skin?
Lets compare vitamin content per 100 calories of Rolls, dinner, wheat vs Potato Skin:
100 calories of Rolls, dinner, wheat have 4.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Vitamin B5, 14.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin C
Both Rolls, dinner, wheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, wheat vs Potato Skin:
100 calories of Rolls, dinner, wheat have 1.2 times more Calcium, 23.4 times more Selenium and 11.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 13.3 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 16.9 times more Potassium, 1.8 times more Zinc and 10.6 times more Water than Rolls, dinner, wheat.
100 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, wheat have 13.4 times more Fat and 7 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 1.4 times more Protein than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Rolls, dinner, wheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.