Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Rolls, dinner, whole-wheat have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, dinner, whole-wheat
12%
15%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Dinner, Whole-wheat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, dinner, whole-wheat have 1.2 times more Vitamin B1, 3 times more Vitamin B2 and 5.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Rolls, dinner, whole-wheat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Rolls, dinner, whole-wheat have 4.9 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 1.4 times more Phosphorus, 299 times more Selenium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 4.1 times more Omega 3, 4.4 times more Omega 6, 17.7 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 2.1 times more Saturated Fat than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6