Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Toasted Sunflower Seeds
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Toasted Sunflower Seeds:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.9 times more Calcium and 470.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat and 1.6 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.