Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Brussels Sprouts
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
39g
Brussels Sprouts
233g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 3.3 times more Vitamin B1, 9.3 times more Vitamin B6, 11.8 times more Vitamin B9 and 10.1 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Brussels Sprouts:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.6 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.1 times more Calcium, 3.8 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 14.1 times more Potassium, 3.3 times more Zinc and 11.5 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Brussels Sprouts contain similar levels of Selenium per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.6 times more Fat than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate, 4.4 times more Sugars, 3.6 times more Fructose, 7.8 times more Fiber and 3.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Brussels Sprouts offer comparable quantities of Energy per 100 calories.