Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Canned Kidney Beans
Weight per 100 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Canned Kidney Beans
119g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Kidney Beans:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.7 times more Vitamin B6, 12.8 times more Vitamin B9 and 116.7 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Kidney Beans:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Calcium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4 times more Copper, 5.9 times more Magnesium, 2.3 times more Manganese, 5.1 times more Phosphorus, 8.9 times more Potassium, 1.4 times more Sodium, 2.3 times more Zinc and 5.3 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.2 times more Carbohydrate and 1.3 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.7 times more Omega 3, 2.4 times more Fiber and 4.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.