Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Oil Roasted Almonds
Weight per 100 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.5 times more energy per unit of mass than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oil Roasted Almonds:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 17 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 56.8 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Oil Roasted Almonds:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Calcium, 2.5 times more Iron and 1506.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.9 times more Copper, 8.3 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium and 2.2 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 7.3 times more Carbohydrate, 3.8 times more Sugars and 1.2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.2 times more Fat, 7.7 times more Saturated Fat, 8.7 times more Omega 6 and 2.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.