Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Brussels Sprouts
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Brussels Sprouts
233g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.8 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Brussels Sprouts:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2 times more Selenium and 2.7 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.7 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 10.9 times more Potassium, 2.4 times more Zinc and 22 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 5.1 times more Fat, 2.3 times more Omega 3 and 9.1 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Carbohydrate, 4 times more Sugars, 9.9 times more Fructose, 2.6 times more Fiber and 2.2 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6