Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Cassava
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Cassava
62.5g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Cassava?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Cassava?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cassava:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.6 times more Vitamin E than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cassava:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 3.6 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 17.4 times more Selenium, 17.6 times more Sodium and 1.9 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 20.1 times more Fat, 50.7 times more Omega 3, 47.8 times more Omega 6, 3 times more Fiber and 4.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein