Nutrient Comparison: Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cassava:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 7.3 times more Vitamin E than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cassava:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 7.4 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 8.6 times more Phosphorus, 35.7 times more Selenium, 36.2 times more Sodium and 4 times more Zinc than Cassava.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.1 times more Energy, 41.4 times more Fat, 18.7 times more Saturated Fat, 104.2 times more Omega 3, 98.4 times more Omega 6, 2.5 times more Sugars, 6.2 times more Fiber and 8.7 times more Protein than Cassava.
- Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6