Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Baked Potato Skin
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Baked Potato Skin
50.5g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Baked Potato Skin:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.9 times more Vitamin B1, 2 times more Vitamin B2 and 20.9 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Baked Potato Skin:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 2.1 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 21.5 times more Selenium, 14.5 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.2 times more Copper, 7.1 times more Iron and 3.5 times more Potassium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 69.8 times more Fat, 106.6 times more Omega 3, 59.2 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6