Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, whole wheatVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Rolls, hamburger or hot dog, whole wheat
37.2g
Boiled Royal Red Kidney Beans
81.3g
Rolls, hamburger or hot dog, whole wheat have 2.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Royal Red Kidney Beans?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, whole wheat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, whole wheat vs Boiled Royal Red Kidney Beans:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, whole wheat vs Boiled Royal Red Kidney Beans:
100 calories of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Calcium, 4.1 times more Manganese, 12.5 times more Selenium and 43.6 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Phosphorus and 3.4 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, whole wheat have 1.4 times more Omega 3 and 20.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6